You feel relieved that you have mailed out your last savvy ‘save-the-date’ magnets. You are also patting yourself on the back because you secured a whimsical wedding planner to help you execute all the fine details of the day you have been anticipating your entire life. Now it is time to step up your beauty and wellness routine. Sure, he loves you just the way you are, but every bride wants to look and feel her best on the day of her dreams. Thankfully, it is possible to get your body wedding ready as long as you have a plan. You can get started in just 10 simple steps. The countdown is on!

 

Plan and Set Goals

Do you want to tone your arms or lose a certain amount of weight? Decide what you want to accomplish early and create goals to help you achieve them.

 

Begin Strength Training Early

Get started on strength building exercises as soon as possible. Doing so will give you the opportunity to a see the desired results as well as the chance to heal up before the wedding.

 

Cardiovascular Training

Don’t forget to add the cardio into your daily workout. Cardio is good for the heart and serves as an excellent fat burner.

 

Wedding Detox and Diet

Before going on a wedding diet be sure to cleanse your body first by detoxing. Consult with your physician or healthcare provider about going a diet that eliminates processed carbs and unnatural sugars.

 

Team Up with Your Partner or Posse

Working out and eating right can be more.enjoyable with the company of a friend or your partner. They can help keep  you motivated and hold you accountable. Get everyone involved!

 

Show Your Skin Some TLC

 Eliminate foods that are high in sodium from your diet because they dry out the skin. Wear sunscreen and sunglasses daily to protect the skin and around the eyes. For help with blemishes or other skin products contact a dermatologist.

 

Stay Hydrated

Commit to drinking eleven 8 ounce glasses of water each day in order to; consume less calories, improve skin overall and reduce the chance of acne breakouts.

 

Teeth Whitening

On your big day there is sure to be a lot of smiling for pictures and attendees alike. Be sure that your pearly whites are just that… white! Consider switching to a teeth whitening tooth paste or strips if you are on a budget or opt for a cosmetic dental professional if your pockets are a little steeper. Be sure to have your teeth gleaming brightly for your wedding day.

 

Remember to Focus on Self Care

Be sure not to get all caught up in the stress that preparing for a wedding can cause. Take time for yourself to enjoy a relaxing massage or a good night’s sleep after a grueling day at work.

 

Enjoy Your Wedding Day No Matter What!

Set goals achieve what you can, but by no means should you be stressed out or uncomfortable trying to reach your wedding body goals. Focus on the most important theme, love. Be grateful that you have found the ‘one’ to share the rest of your life with and enjoy your special day!

 

Like these tips? Use them as a checklist or guide for getting your body wedding ready, print out the following infographic:

 

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